6 Ways to Conquer The Lack of MOTIVATION

Motivation are internal and external factors which stimulate desire and energy that make a person committed towards a goal.

Motivation is derived from factors such as the:

• Intensity of the aspiration or interest
• Incentive or reward value of the goal
• Expectations of the individual and of his/her peers

These factors are the reasons an individual behaves in a certain way. Nevertheless, sometimes a person might not have the motivation to act or fulfill their potential.

The reasons behind the lack of motivation could be the lack of desire, self-esteem, and sometimes mental or physical stimulation.

Motivation is one of the keys to succeed in life. Without motivation, a person is more likely to scatter away and neglect personal or professional goals.

Even the most strong-willed people can lose steam sometimes. Keep reading for some sure-fire tips on getting back on track.

Practice Positive Affirmations With Yourself

Be as positive, but yet realistic, as possible. Negativity will have you weighed down and eventually sway you off your goals.

Speak positive affirmations about yourself as words have a creative and powerful force.

Get close to positive people and don’t engage in negative conversation or thoughts with yourself or others.

Read and listen to positive information as filling your mind with uplifting content will keep you motivated.

• Be selective with what you think, watch, read, listen and interact with.

Make and Write a Plan

There is a very popular saying: “If you fail to plan, you plan to fail!” When you take time to plan, you allow yourself to process the beginning to end in your mind.

This can spark ideas, improve productivity, and ensure a great outcome. Without a written plan, you have nothing to run with and end up feeling stuck.

Write out your to-do list the night before.

• Once you have a written agenda, you are immediately going to be motivated to accomplish it.

Celebrate Milestones

Whether big or small, celebrate your accomplishments at every milestone.

Rewards take a big role in staying motivated. It could be anything from a fancy holiday or as simple as treating yourself to an ice-cream.

Just don’t overlook this as celebrating on each milestone always re-energizes your mindset and re-affirms that you are worth it!

• Rewards take a big role in staying motivated.

Learn from Your Mistakes and Let it Go

Everybody in this world makes mistakes. The key is to learn from them and keep moving forward. Avoid sulking about in the past or regretting it.

Instead do self-evaluation and examine how you handled the situation and what you could do better next time.

This way when you are faced with a problem in the future, you will not get caught down and have more confidence knowing the best way to handle it.

• The key is to learn from them and keep moving forward.

Build a Support Team

There’s also a saying that “you are the sum of the five closest friends.”

Having the right attitude means mixing with the right group to help you is crucial to your success.

Once you have your accountability buddies, you will be amazed at how much more motivated and driven you will become as you are all motivated and working toward the same goal.

Reevaluate the people in your closest circle that you can partner with, exchange ideas, and who can help you get things done.

• You are the sum of the five closest friends.

Go Over Your Victories Again

Very often we forget how far we’ve come and the successes that’s already been accomplished.

Take time to go over your list of achievements that you can carry to remind yourself that you are a winner!

It doesn’t matter if it is big or small as long as it will keep you motivated and remind yourself of your victories when you are facing tough life moments.

• Take time to go over your token of achievements.

To conclude all of this, just remember that a positive attitude inwardly and outwardly can shift your entire life to produce more positive results and help you fulfill your potential.

By purposefully infusing your life with a positive perspective will keep you motivated and eliminate all negative sources out of your life.